My weekday classes are offered Monday through Friday and are geared towards overall Health and Immunity
Put on your game face and come have fun at our Saturday & Sunday morning laughter sessions at 9:30 am.
Throwaway all the suppressed emotions and laugh to gain all the health benefits. All this without a single Joke!!
A 32 touch points on head that can dissipate all the energies supporting unwanted stressful thoughts, emotions and makes you Relax and Stress free
Yoga Classes for Immunity
Traditional Yoga which includes physical stretches and asanas in combination with deep rest with Yoga Nidra ( psychic sleep )
Pranayama / Meditation
Travel into deep inner self and create the calmness and peace of mind.. Learn pranayama techniques for building immunity
The decision you take now, can change your life forever