celebrated – International Yoga Day ON Monday 21st May 12 Noon
Greetings to you, wherever you are and Whatever you be!
LASA Wellness welcomes you!
LASA Wellness is a highly experienced group of integrative health leaders who are passionate about finding the unique balance for each client. LASA Wellness focuses on the whole person regardless of age, gender or physical ability.
Services offered include:
Naturopathic Medicine Counselling.
The modalities offered by LASA Wellness are evidence-based, with documented benefits to mind, body, and lifestyle. Contact us to receive information on how to start your wellness journey!
Initiation may appear difficult but once you perceive the changes, the confidence itself would make it a part in your life. Maintaining that level would then become easy.
Yoga and Meditation aim at “A HEALTHY MIND INSIDE A HEALTHY BODY”. They help in a multitude of ways – relieving stress, reducing anxiety, increasing flexibility, diminishing bodily aches, and of course, taking away the undesirable inches or pounds.
By creating a perfect harmony with your body and mind, they increase your self-awareness and help in the attention and focus on your life.
Yoga teaches you the healthy way of breathing, trains you to accomplish it and to coordinate the physiology of Body, Mind and Soul. The flexibility with regular yogic exercises encourages you in making it a part of your life.
Meditation stills your mind, reduces stress and anxiety and maintains the desired balance. The life keeps moving astronomically and so does the consequent stress and anxiety! We should be prepared to face and overcome such a challenge. Meditation teaches you to bring the mind and body together as one. Indeed, the process takes time! Yoga and meditation, as important daily activities, will change your life for good and forever.
The beginning is always difficult, but once you’ve reached a certain level of yoga, maintaining that level can be just as much of a challenge.
Watch the videos: Make yoga part of your life
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The importance of yoga
BEGIN YOUR JOURNEY TO A BETTER LIFE WITH PEACE, LOVE, BEAUTY, AND HAPPINESS
Yoga’s motto is simple: a healthy mind inside of a healthy body. This stands for a lot of what yoga can do for you, including helping you to let go of stress, help the pain in your back or other areas of your body, and even help you shave off a few extra pounds. By creating a perfect harmony with your body and mind, increase your awareness in yourself, and even help your attention and focus.
Since yoga teaches you how to breathe, you are accomplishing the weight loss while working yourself toward a better you, something everybody should experience first-hand.
On top of that, yoga encourages your body to become more flexible, which results in a happier and healthier you. One of the greatest resources that yoga gives us is the ability to take a deep breathe and learn to slow down.
Today’s world is obsessed with speed: the faster you go, the faster you are, the faster the world can generate around you. This is a very harmful habit for us, as our mind space and bodies are meant to come together as one, and that process can take time. Yoga is one of the most important daily activities and will change your life forever.