Medical Doctor & Yoga Trainer, helping you get real results

“Lifestyle changes are the key to great health and Immunity.”

Dr, Lakshmi Saleem

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The importance of yoga :: Mind, Body and Spirit – Click here to Read

No matter your shape, size or age, there is a 100% chance that yoga can benefit you in one way or another and you will understand importance of yoga in your life.

Yoga’s motto is simple: a healthy mind inside of a healthy body. This stands for a lot of what yoga can do for you, including helping you to let go of stress, help the pain in your back or other areas of your body, and even help you shave off a few extra pounds. By creating a perfect harmony with your body and mind, increase your awareness in yourself, and even help your attention and focus.

Since yoga teaches you how to breathe, you are accomplishing the weight loss while working yourself toward a better you, something everybody should experience first-hand.

On top of that, yoga encourages your body to become more flexible, which results in a happier and healthier you. One of the greatest resources that yoga gives us is the ability to take a deep breathe and learn to slow down. Today’s world is obsessed with speed: the faster you go, the faster you are, the faster the world can generate around you. This is a very harmful habit for us, as our mind space and bodies are meant to come together as one, and that process can take time. Yoga is one of the most important daily activities and will change your life forever.

3 Minute Midday Mindfulness Meditation

Yogic Breathing for Respiratory Problems
Mindfulness Meditation